self-discipline

This book can dissolve your resistance to those repeatable actions that tend to produce our most desired results.

In addition, now you can include in a new framework, what you consider as “self discipline,” and enjoy the process without an undue attachment to the desired result.

The recommended activities and practices are simple, yet potent transformers. It becomes clear, quickly, that small actions, repeated regularly, are the most powerful; they produce the most favorable results, the manifestation of your authentic desires. 
Here's the link to the book:
http://www.amazon.com/Understanding-Enjoying-Self-Discipline-eric-ebook/dp/B00NN1RHBS